Being Mindfully Present through Movement

“At the heart of each of us, whatever our imperfections, there exists a silent pulse of perfect rhythm, a complex of waveforms and resonances, which is absolutely individual and unique and yet which connects us to everything in the universe." 

​ - George Leonard

                                                                                 ​The Silent Pulse

Sacred, classical & traditional Indian music and chants are artfully selected and synchronized with the pacing of instruction & sequencing of poses to invite individuals to dissolve into the timeless present and connect energetically with other practitioners.

Some of Jack's Favorite Albums


Ancient Mother by Robert Gass & On Wings of Song

Anjali by Benji Wertheimer & Michael Mandrell Awakening by Wertheimer & Mandrell Bliss by Robert Gass, et al Honoring, Ben Leinbach, et al. Kirtana by Robert Gass 
Live on Earth by Krishna Das
Love Window by Shantala
Om Namah Shivaya by Robert Gass & On Wings of Song
Pilgram Heart ​by Krishna Das Shakti Fusion by Todd Norian
Soundshower by Avishai Barnatan
Sri by Shantala
Yoga Adagio by Peter Davidson
Yoga Enchanted, Robert Gass & On Wings of Song
Yoga Groove, Soulfood 

 





A Few of Jack's Favorite Songs


Alleleuia (to Pachelbel's Canon in D Minor)

Ancient Mother

Awakening 

Baba Hanuman

Gayatri Mantra

Hanuman Chaleesa

Mother's Wingspan

Om Namah Shivaya

Shri Ram

Surya Namasakar



Music