Being Mindfully Present through Movement

​Sacred Poetry


Go In and In: Poems from the Heart of Yoga by Danna Faulds


Gitanjali by Raindranath Tagore


The Essential Rumi, by Coleman Barks (Trans.)


New & Selected Poems by Mary Oliver


The Enlightened Heart: An Anthology of Sacred Poetry by Stephen Mitchell (Ed.)


One Soul: More Poems from the Heart of Yoga                     by Donna Faulds


West Wind ​by Mary Oliver

Essential Resources

Yoga Practice & Philosophy


Hatha Yoga Illustrated by Kirk & Boon


Awakening the Spine by Scaravelli


Yoga Sutras of Patanjali


Bhagavad Gita


Yoga: The Spirit & Practice of Moving Into Stillness ​by Erich Schiffman


Autobiography of a Yogi by Yogananda


Light on Yoga by B.K.S. Iyengar


Yoga: The Iyengar Way by Silva, Mira &

SMehta


The Collected Works of Ramana Maharshi

by Arthur Osborne


Light on Pranayama by B.K.S. Iyengar


The Shambala Guide to Yoga by Feuerstein


Wheels of Life by Anodea Judith


Quantum Healing by Deepak Chopra


The Heart of Yoga ​by Desikachar


The Science of Yoga by William J. Broad


Ashtanga Yoga by David Swensen


Ramayana by William 


Yoga Poses ​by Judith Lasater















Spiritual Wisdom


The Bible & the Gospel of Thomas


A Course in Miracles


Tao Te Ching


Power of Now by ​Eckhart Tolle


A Path with a Heart by Jack Kornfield


Lovingkindness by Sharon Salzburg


Wherever You Go, There You Are

by Jon Kabat-Zinn


Being Nobody, Going Nowhere by Ayya Khema








Breath of Life


I breathe in All That Is --

Awareness expanding

to take everything in,

as if my heart beats 

the world into being.


From the unnamed

vastness beneath the

mind, I breathe my

way to wholeness

and healing.


Inhalation.  Exhalation.

Each breath a "yes,"

and a letting go,

a journey, an a

coming home.



                -  Danna Faulds

                   Go In and In